Nicole's Health Beat

By Nicole

Am I the only one who's noticed the sunshine peaking thru the clouds lately? What a beautiful sight - warm rays of sunshine glistening upon the morning dew. Department stores are clearing out their winter attire to make room the new summer fashions. We all know what that means - no more covering up those extra 5,10,20 or even 50 pounds you packed on during the winter months with sweats and sweaters. What to do? Who has time to exercise? Work, kids, bills, stress, etc. - who has the time to eat healthy? Whatever's on the 99-cent menu goes at this point. Am I describing you?

Fortunately getting strong and healthy doesn't have to be as difficult and time consuming as you may imagine.

Free yourself from stress, self esteem issues, lack of personal peace:

1. Everyday find one or two things that make you a great person
2. Surround yourself with positive, loving people
3. Take the time to treat yourself (bubble bath, massage, movie or nice dinner)
4. Always allow yourself quiet time (wake up an hour before the rest of the family, take your 15 minute break away from the work station)

Healthy eating:

1. Drink 8-10 glasses of water per day
2. Avoid or minimize beverages that contain caffeine (caffeine can cause dehydration and jitters)
3. Plan meals ahead of time. Make a grocery list that coincides with that plan prior to shopping
4. Never grocery shop on an empty stomach
5. Eat plenty of fresh fruit, vegetables, and broiled or grilled lean meats
6. Allow yourself one 'cheat day' per week so you always have something to look forward to
7. Try a fruit smoothie to help satisfy those between meal cravings
8. Get into the habit of brown bagging it at work

Exercise for the busy person:

1. Jump rope, walk or jog in place for 15 minutes each morning and/or at bedtime
2. Walk during your lunch break instead of eating (bring along trail mix, fruit, or yogurt for energy and nourishment)
3. Take the stairs instead of the elevator
4. Park in the stall that will allow you to walk a few feet verses front door delivery
5. Purchase exercise videos and/or a small weight set for home use

Extras:

1. Have an annual physical
2. Contact your doctor or health care professional if you notice anything unusual about your body (the sooner the better)
3. Set realistic goals
4. Keep a journal of accomplishments as well as slip ups
5. Never give up